TRAIN SMARTER.
SWIM FASTER.
Discover what’s holding your stroke back with multi-angle video analysis and expert one-to-one coaching.
What Swimmers
Are Saying
It was amazing to see my stroke from all different angles, including underwater, and super helpful having a coach there to help guide me.
The underwater cameras helped identify little errors in my stroke that I would never have picked up on and Alex was very helpful providing guidance.
Seeing myself swim from four different camera angles really helped me focus on making immediate, specific improvements.
See your stroke
like never before
Four cameras capture your stroke above and below the water, revealing exactly what’s happening. Then we show you exactly what to change — and how.
The Experience
Endless Pool
Swim continuously against an adjustable current. No turns, no interruptions — just a consistent view of your stroke.
Four Camera Angles
See your stroke from above and below the water, revealing details that are almost impossible to spot while you swim.
Expert Coaching
Our coaches turn what they see into clear, practical advice, with targeted changes you can put into your swimming immediately.
More Than
Video.
The technology shows us what’s happening. Expert coaching helps you understand why - and what to do about it.
Our coaches combine swimming expertise with a sharp eye for the technical details that can make the biggest difference to your stroke.
Using four-angle video analysis, we’ll show you what matters and give you clear, practical changes you can put into your swimming straight away.
You'll leave knowing exactly what to focus on to swim more efficiently and effectively.
Swim Better.
Whether you're chasing a PB, preparing for an event or simply looking to swim more efficiently, Swim Lab gives you clear, personalised insight into your stroke.
Ready to see what
you can't feel?
Start with a 60-minute Stroke Analysis. We'll analyse your stroke, identify your priorities and give you a clear plan for what to work on next.
Stroke Analysis
60-minute one-to-one session
Find out what's happening in your stroke, what matters most and exactly what to work on next.
- Professional above-water and underwater video analysis
- Detailed assessment of your swimming technique
- Personalised feedback and clear improvement priorities
- Video clips and coaching feedback to review afterwards
Choose Your Date & Time
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Your 60-minute appointment includes a detailed assessment of your stroke using above and underwater video analysis. Your coach will explain the key areas for improvement, demonstrate the changes that will make the biggest difference, and provide you with a personalised action plan to take away.
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Yes. You’ll receive your annotated video analysis together with your personalised coaching notes, allowing you to revisit your session and continue working on your technique between appointments.
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Not at all. While many of our swimmers compete or train regularly, the lab is suitable for anyone who can swim confidently and wants to improve their technique. Every session is tailored to your current ability and goals.
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Many swimmers benefit from a single Stroke Analysis to identify areas for improvement. If you’re looking to make lasting changes to your technique, our coaching sessions provide ongoing coaching and regular reassessment to measure your progress.
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Simply bring your usual swim kit, goggles and a towel. If you normally use training equipment such as fins or paddles, feel free to bring those too.
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You’ll leave with clear improvement priorities and personalised feedback. If you’d like to continue working on them with Alex, follow-on 30-minute coaching is available as individual sessions or discounted 3- and 5-session packs.
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We understand that plans sometimes change. If you need to move your appointment, please contact us as soon as possible and we’ll do our best to help. As Swim Lab sessions involve dedicated pool and coach time, changes and cancellations at short notice may not be refundable or transferable.
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Yes. A Swim Lab Stroke Analysis makes a great gift for a swimmer or triathlete looking to improve their technique. Get in touch with us and we’ll arrange it for you.
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Swim Lab is located at The FIT Partnership, 50 High Street, Esher, KT10 9QY.
There is limited free on-street parking directly outside The FIT Partnership, so it’s always worth checking here first.
Tuesday evening sessions (6–8pm)
We recommend Civic Centre Car Park, Esher, KT10 9SD, just a few minutes’ walk from Swim Lab. Parking is free after 6pm.
Saturday morning sessions (8–10am)
Charges apply at the council car parks from 8am on Saturdays.
Again, we recommend Civic Centre Car Park (KT10 9SD), around a 3 minute walk from Swim Lab. As a Performance Analysis session lasts an hour, we recommend allowing around 1 hour 15 minutes for your visit and purchasing 2 hours’ parking. For a 30-minute session, an hour of parking would suffice.
Directions: Search for “Civic Centre Car Park, Esher KT10 9SD” in your preferred maps app.
Other nearby options
Berguette Car Park and Heather Place Car Park are both within a short walk and provide useful alternatives if Civic Centre is full (very unlikely).
Waitrose Esher is also very close, but its car park is intended for Waitrose customers. It has a 90-minute maximum stay.
Please check the signs and current restrictions when you park, as parking arrangements and charges can change.
Turn insight into
improvement.
Build on your Stroke Analysis with one-to-one coaching focused on the changes that will make the biggest difference to your swimming.
Single Session
£110
A focused follow-up to work on a specific aspect of your stroke identified during your analysis.
- 60 minutes of one-to-one coaching
- Multi-angle video feedback
- Focused on your analysis priorities
3 Session Pack
£330 individual value
£300
£100 per sessionThree sessions to make changes, review your progress and progressively refine your technique.
- Three 60-minute one-to-one sessions
- Multi-angle video feedback
- Track and refine your technique over time
5 Session Pack
£550 individual value
£465
£93 per sessionMore time to practise, review and embed technical changes for lasting improvement.
- Five 60-minute one-to-one sessions
- Multi-angle video feedback
- More time to embed lasting technical change
Ready to sort
your stroke?
Start with a 60-minute Stroke Analysis and leave knowing exactly what to work on next.
Book Your Stroke AnalysisGot a question that's not in our FAQs? Chat to us on WhatsApp
Location
Located at The FIT Partnership in the centre of Esher, with easy access from Cobham, Kingston, Walton and across Surrey.
The FIT Partnership
50 High Street
Esher, KT10 9QY